Saturday, August 30, 2014

Scientific Nutrition

During the race expo at the Vancouver Marathon back in May, I noticed a disturbing trend. The increase in nutritional products is no real surprise, but the claims being made seem to be changing.

Not knowing who I was, or whether I was running the marathon or not, I could tell the demo reps selling different products had been instructed to stroke my "athlete's" ego. Then, they would go on to explain how I needed their product. Because of how athletic I am...

Here was one conversation:

"It's greens powder. It is the equivalent of (however many) servings of vegetables. You should drink it first thing because as an athlete you are very acidic in the morning. So this will alkalize you."

Hmmm. The alkaline-acid diet hasn't got a lot of scientific research behind it. ( isn't to say that the so-called alkaline diet isn't good for you. It recommends a lot of leafy greens, which definitely seem to be good for you. And perhaps because your pH balancing systems don't need to work as hard to keep you in balance, there will be long term benefits. But at no point are you "acidic"- your blood pH is tightly regulated. So you don't die.

Another rep selling coconut water/juice blends described how coconut oils fat is used for energy, not as fat. Again, sort of... Coconut is about 60% medium chain triglycerides, which can be used as energy more quickly than other fats. If you aren't consuming too many calories. And that leaves another 40% as fat that isn't quickly used as energy.

But I find myself falling for it all too. We want to believe that we need a special diet, whether it is for exercise or to lose weight. It is tempting to believe that with the right combination of nutrients, in the exact right amounts, will help us accomplish whatever our dreams are. Unfortunately, nutrition is extremely complex. Nutrients interact with each other and within our bodies they react differently depending on many factors, including how active we've been, how much sleep we've had, how much we ate, etc. With so many factors, we may never know exactly what each person needs and when.

With all the claims out there, and websites and articles and "experts" telling you specific formulas for your unique situation, I think the industry will always be there. But if you want sound advice based on real science, there are places you can turn. Registered Dietitians are bound by a code of ethics and governed by a regulating body, so the information they give to you will be sound. The Centre for Science in the Public Interest, and their health letter ( Nutrition Action ) is another wonderful source of info. Another great article: (Nutrition Misinformation).

There are days I want to become someone who claims my product will save you. I'd make a lot more money and work a lot less. But then I sit down to whatever real food I've made for supper and I know I need to keep spreading the word. Real food is better, it tastes better and it satisfies more than just a need for calories and our need for the nutrients we think we understand. Real food energizes, it bonds families, it builds communities and it protects the environment. So I'll keep on choosing it and I hope you will too. 

Saturday, August 23, 2014

Summer and Training

Summer is so wonderful! And it has continued to be very busy! Holidays, work and training have made time fly! I have not done a great job of following my training plan for the Wine Country Half Marathon, although I have been able to get the long runs in. Sadly, most of my weekday runs are 5 km, any pace. The longer runs haven't hurt too much, so I still should be able to enjoy the day, even if I don't set any personal bests.

I'll have another chance to set a PR. Greg and I registered for the San Francisco marathon next summer! Our tenth wedding anniversary will be next year, so what a great way to celebrate. A full marathon and another great city to eat and walk our way through.  Training will begin late March, and most long runs will be done before the crazy heat of July. My goal at this point is to feel good during the entire 42 km, since I've never experienced that (3 marathons, more painful each time!)

Processing fruit and canning tomatoes has begun. Last year I was canning tomatoes until 11:00 pm for several nights leading up to the half marathon. This year, I'm getting 20 pounds at a time in an effort to stay off my feet September 5. And my younger son will be starting school, so there shouldn't be any kids painting bedrooms the day before.( remember? )

My boys are actually helpful this year, and they peeled 20 pounds of tomatoes!

We are still loving the Okanagan summer and I love having my boys home with me. I can't believe that we are so close to the beginning of school. (possibly, if the teacher's strike ends...) Watch for a post on lunch box prep, coming soon.  

Friday, August 8, 2014

BC Scones

It's been too long! Summer is flying by and I can't believe it is August! I will write a longer post soon, but thought I'd share a great recipe for these delicious scones. These are a great treat post long runand swim, best enjoyed on a deck with an iced coffee.

BC Scones (Is the BC for British Columbia, or Blueberry Cherry? Doesn't really matter, they celebrate all that is great about living here.

1 2/3 cups flour (whole grain or whole spelt)
1/4 cup dark brown sugar
1Tbsp baking powder
3/4 teaspoon baking soda
Pinch salt
1 1/3 cup rolled oats
2 heaping spoonfuls coconut oil or earth balance ( can add up to 1/2 cup to taste)
2/3 cup soy milk plus 1 teaspoon apple cider vinegar (or milk of choice)
1/2 cup cherries, pitted and chopped
1/2 cup blueberries
1/2 cup dark chocolate chips

Preheat oven to 425F.

Combine flour, sugar, soda, powder and salt in food processor.

Add 1 cup rolled oats and 2 heaping tablespoons coconut oil or Earth balance and pulse a few times until mealy looking. Add remaining 1/3 cup oats and pulse again.

Transfer to a bowl. Add milk and gently combine, then fold in rest of ingredients.

Divide into two balls, flatten each on a sprinkling of rolled oats, then cut each circle into 4. Bake for about 12-15 minutes.